Скачать или смотреть Neck Pain Relief: 3 Decompression Exercises for Cervical Disc Comfort

If you're looking for natural ways to alleviate neck pain, reduce disc compression, and improve cervical spine alignment, this video is for you. Learn 3 effective techniques that target common causes of neck discomfort, including stress, posture, and gravitational strain.

These simple yet powerful movements work to:

Decompress neck vertebrae
Create space for spinal discs
Reduce tension and improve flexibility
Try these proven methods for a more comfortable neck. Share your results and questions in the comments – we love hearing from our community!

©Allison Rush Yoga & Biomechanics 2024
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Allison recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.