Why You NEED Melatonin and What It’s Used For!

Find out why you need melatonin and what exactly it’s used for!
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In this video, I'll share why melatonin is more than just a sleep aid—it's possibly the most crucial hormone for your overall health, longevity, and anti-aging. We'll dive into the melatonin science behind how this hormone regulates your immune system, aids in weight loss, protects your brain, and even influences your gut microbiome. You might ask, "what is melatonin used for?" Beyond sleep, you'll discover its wider-ranging health benefits.

I'll also provide actionable tips on how to adjust your daily routines to protect this vital hormone and increase your melatonin levels. From making the most of natural light during the day to minimizing light exposure at night, I'll show you how to sync your body with nature's cycles. You'll learn about essential lifestyle changes, such as adjusting your phone's settings and using blue-blocking glasses, that can make a significant difference in boosting your melatonin levels and overall well-being. So, if you're looking to improve sleep quality and enhance your health, you won't want to miss this video.

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Quick Timestamps:
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(0:00) Intro
(1:11) The role of Melatonin
(2:46) Immunosenescence
(3:35) Gut health
(5:00) How to get Melatonin
(7:32) Night shift on your phone
(8:28) Melatonin supplementation
(9:51) Summary

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Articles, Vids, & Links Referenced in This Video
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.