Скачать или смотреть Teddy Bear Workout 7 min. HIIT! Full-body and no equipment!

In this exercise episode E and A do a stuffed animal workout with Teddy. It can be a lesson on how to exercise with a Teddy Bear. They do short and fun HIIT exercises for 7 minutes done outside, but you can do these in your home, as well. No real equipment needed just yourself and water is needed. This will be a full-body workout.

WORKOUT DETAILS

No Equipment
Workout (4 MIN)
30 Seconds of Work, 10 Seconds of Rest

Workouts:
00:00 - Intro
00:20 - Back Turns
01:13 - Jumping Jacks
01:50 - Side Bends
02:24 - Squats
03:06 - Side Squats
03:48 - Ski Hops
04:25 - Buttkicks
04:50 - Lunges
05:30 - Jumping Jacks
05:51 - Side Bends
06:19 - Lunges

E and A Workouts is all about having fun and exercising. Our aim is to help kids, adults and families exercise in an enjoyable way. Exercise is good for the body, mind and soul, so why not have fun with it.

If you want more exercise videos //Subscribe to our E and A Workout Channel:    / @eandaworkouts2517  

🛑 Disclaimer:
Please check with your parents or doctor prior to exercising. As with any exercise related activity, there is risk of injury. By participating, you agree to hold E and A Workouts and anyone related with this channel harmless for any injury you may sustain.