Скачать или смотреть Depression Relief That Costs $0

Light therapy, anxiety, depression, circadian rhythm—this week’s episode taught me so much about how simple daily habits can actually shift your mood. I had no idea something as accessible as morning light could make such a difference, but now I can’t stop thinking about it.
I love learning tools that actually support me in sobriety, especially the ones that make my days feel lighter (literally). If you’re curious about mood, energy, emotional regulation, and why your brain responds to light the way it does, you’ll love this conversation.
Listen to the full episode of Sisters in Sobriety with @T‪@TherapyinaNutshell‬ wherever you get your podcasts — there’s so much good stuff in this one. 💛
#sobriety #soberliving #soberlife #sobercurious #mentalhealthmatters #anxietyrelief #depressionhelp #emotionalregulation #sobersupport #sistersinsobriety