Скачать или смотреть Kinesiotape Finger, Thumb and Wrist Pain by Physical Health by Dr. Adriana Potter, PT DPT

Kinesiotape Finger, Thumb and Wrist Pain
The video will cover 3 techniques that can help you manage joint and muscle pain.
1) Finger pain with extension or flexion
2) Thumb pain with extension or flexion
3) Spiral tape for wrist

Kinesiotape or kinesiology tape and intended to assist the body with facilitating or inhibiting muscle recruitment as well as swelling reduction and pain management. The direction and tension of the tape matters, so it is important to follow direction properly.
The rule is the same, it is supposed to feel good or nothing at all. It you feel worse, and it is hurting please remove the tape immediately and seek the help for a Physical Therapist.
Sometime patients tell me that they did not know if the tape was helping, then they removed it and they felt worse. So, the feeling of assistance is subtle rather than major. Which means it is important to use in combination with exercises and stretches.
In general, the tape is kept on for 3-5 days. When removing peel, it gently, and if it is too sticking use rubbing alcohol to assist. Also, clean and dry the skin thoroughly before applying the tape otherwise it will come off too soon.
You can take shower normally with tape and if you desire to keep it long and it is coming off after shower use the blow dry to make it sticky again.
If you apply too much tension on the tape it will get itchy and may cause skin rash, please be gentle with the tension. When in doubt less is better as the tape has a built-in tension of about 15% when just peeling over the skin.
If you have any specific request for videos and topic, put in the comments.

Stay tuned and enjoy the video!


LINKS to other videos,
1. Shoulder Stabilization Exercises – Let’s get Feezycal Series
   • Shoulder Stabilization Exercises - Let's G...  
2 Upper and Lower Extremity Zone exercises – Let’s Get Feezycal Series
   • Upper and Lower Extremity Zone Exercise - ...  
3. Kinesiotape for Knee – Benefit Yourself Series
   • Kinesiotape for Knee Joint  Dr. Adriana Po...  

Potter Physical therapy website
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Dr. Adriana Potter – DISCLAIMER

The information on this channel (links, videos, graphics, text, pictures, product, comments) is NOT intended as a substitute for professional medical advice, diagnosis or treatment.
The information in the channel is given to the best knowledge of the Physical Health speakers in order to assist you in making YOUR OWN decisions at YOUR OWN RISK.
Always speak to your own healthcare provider before beginning any exercise programs or making changes in nutrition. Dr. Adriana Potter is not your Physical Therapist and the recommendation from your healthcare provider should take precedence over anything you see and/or hear in the videos.
Should viewers decide to follow any recommendations or perform the exercises always keep in mind the following: STOP if ever is painful or does not feel right.
All content, including text, graphics, images, information, links or mentioned products contained in this channel is for general information only and should you decide to change your exercise routine or take any supplements you do so at your own risk.
By voluntarily watching the videos or choosing to do any of the exercises or use any of the products you assume all risks and consequences and agree to not hold Physical Health speakers responsible from any loss, injury, or damage.

She owns a private Clinic in Lutz, Florida, check out her website https://www.potterphysicaltherapy.com/
Potter Physical Therapy LLC
5318 Van Dyke Road Lutz, FL - 33558
Office number (813) 265-3033
Fax number (727) 362-7060
[email protected]
Remember!!!
The suggestions and advice in this channel are intended to improve your lifestyle and steer you towards a more balanced and manageable situation. And not intended to replace any advice from healthcare providers. Dr. Potter offers viewers a variety of tools to ease their journey towards a healthier lifestyle.