Скачать или смотреть Humming bee breath bhramari pranayama

Bettbollhoefer.com


I teach the basics of the Humming bee breath bhramari pranayama. Also known as Bumble Bee breath. This is a yoga breathing practice.

Benefits include the following
*activating the parasympathetic nervous system
*lower stress
*feel relaxed
*feel calm
*lower blood pressure
*reduce anxiety
*boosts immunity as NO kills viruses and bacteria
regulates metabolism
regulates hormone/neurotransmitter
stimulates the vagus nerve
reduces inflammation
Source: https://www.edharrold.com/post/health...

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I teach live classes online each week . Go to http://bettbollhoefer.com to learn more

Ig: @bettworld
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