Скачать или смотреть 15-Minute Upper Body Strength Workout | Press-Ups, Triceps & Upper Back + Shoulder Mobility

Short on time but want a serious upper body burn, Queen?

This 15-minute upper body strength session focuses on press-ups, triceps, and upper back strength, with shoulder mobility woven in so you build power without wrecking your joints.

This is one of those sessions that feels strong, athletic, and deeply satisfying — perfect as a:
🔥 Standalone upper body workout
✨ Add-on to leg day
💫 Home strength session with zero excuses

Inside this workout, you’ll:
💪 Build real push strength with press-up progressions
🔥 Sculpt strong triceps and upper back
🌙 Improve shoulder mobility for better posture and pain-free training
⚡ Feel worked without feeling broken

This is strength you can use — in your training, your life, and how you carry yourself through the world.

All you need is your mat and that Queen energy 👑

Come join the community!

Start your journey today with my free Strong Girl Starter Pack → (https://www.gritandmoonlight.com/page...)
More ways to connect with the Grit & Moonlight crew: 👑 Facebook → (facebook.com/gritandmoonlight https://www.facebook.com/profile.php?...)
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YouTube Shorts & Flows →    / @gritandmoonlight   (   / @gritandmoonlight  )
Blog → (https://www.gritandmoonlight.com/blog...)
Queenly Merch → (https://www.gritandmoonlight.com/blog...)
Yogi Bare Mat 13% discount use GRITANDMOONLIGHT at checkout

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