Скачать или смотреть 10 Minute Core Awakening | Build Consistency, Safety & Sustainable Strength

This 10-minute core practice is focused on building strength through small, consistent daily habits that add up over time. Rather than pushing or forcing, we’ll gently awaken the core in a way that feels supportive, safe, and sustainable. Save this practice so you can easily repeat it throughout the weeks/months and see how seemingly simple practices offer more than they seem.

This class emphasizes showing up with compassion, creating a sense of safety in the body, and trusting that steady effort — even for just 10 minutes — is enough. Perfect if you’re rebuilding consistency, returning to movement, or learning to move without burnout.

🧘‍♀️ What to Expect
• Gentle core awakening and stabilization
• Breath-led engagement for safety and support
• Simple, repeatable movements
• A focus on consistency over intensity
• Nervous-system–friendly pacing

✨ Show up. Build trust. Let it add up.

All levels welcome. Rest whenever needed and move in a way that honors your body today.

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⚠️ Disclaimer:
Please listen to your body and practice safely. By participating in this video, you agree to do so at your own risk. This content is intended for general guidance and should not replace medical advice. If you have any medical conditions or injuries, consult with a physician or qualified healthcare provider before beginning.

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