Скачать или смотреть Don't Sit Yourself To Death: Sitting Less

The Biomechanics of Sitting (Part 2): Sitting Less

If you want to take a deeper dive into sitting, check out one of the following:
To read our article on sitting, check out our website at http://drchloetillman.com/sitting-to-...
Read Katy Bowman’s Move Your DNA (on Amazon or her website Nutritious Movement.
If you understand the concepts but have discomfort getting there, call your local movement professional. We're happy to help!

Standing mat pictured is an Ergodriven Topo Mat.

Picture credits (in order) to Yan Ots, Neal E. Johnson, Spencer Davis, ruben daems, kayleigh harrington, Inside Weather, Clayton Cardinalli, Mick Haupt, Ash Goldsbrough, Pablo Merchán Montes , Charlotte Karlsen, Toa Heftiba, Akson, Claudiu Hegedus, Thought Catalog, Lee Campbell, Green Chameleon, Sam Burriss, Tobias, Clarisse Meyer, Nicole Wolf, Joel Muniz, Filip Mroz, Annie Spratt, Jeniffer Araújo, Isaac Mehegan, Kelly Sikkema, Hannah Reding, Fachry Zella Devandra, Jasmin Schreiber, Annie Gray, Dane Deaner, roya ann miller, Pete Nowicki, Jason Briscoe, JESHOOTS.COM, Mollie Sivaram, Mollie Sivaram, Andres Urena, Doran Erickson, and Ruby Doan on Unsplash.

#Sitting #MoveItOrLoseIt #SkillsYouMightSuckAt #Biomechanics #FunctionalHealth #Pain #IndyChiro #Chiropractor #Indianapolis #317