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Eat Smart: 7 Foods for Healthy Aging After 70

Discover the power of nutrition in your 70s and beyond! In this video, we reveal the top 7 brain-boosting, bone-strengthening, and energy-enhancing foods that help you age gracefully and stay vibrant. Learn which superfoods every senior should add to their diet, and the science behind how these meals promote longevity and wellness. Whether you're caring for yourself or a loved one, these food tips are essential for healthy aging.

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OUTLINE:
00:00:00 Intro
00:00:51 Antioxidants Powerhouses
00:02:00 Dive into Brain-Boosting Fatty Fish
00:03:10 Small But Mighty
00:04:09 Your Body's Best Friend
00:05:14 Budget-Friendly Powerhouses
00:06:23 Gut Feeling
00:07:23 Fueling Your Body
00:08:30 Outro