Скачать или смотреть Alan Lazaros: Optimal Sleep Habits, Getting Results and Using Pain to Break Old Habits!

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https://brian-getleaneatclean.beehiiv... This week I interviewed CEO of Next Level University, Alan Lazaros!

We discussed his personal journey from adversity to success along with:

-His seven fundamentals of optimal health: sleep, hydration, nutrition, training, mobility, breath work, and supplementation.

-Optimizing sleep quality for brain health and overall well-being.

-Aligning your potential, influences, beliefs, values, skills, choices, behaviors, and habits to achieve desired results.

-Using pain and leverage to break old habits and develop new ones

and his one tip to get your body back to what it once was!

📜 Chapters
00:00 Glimpse
01:16 Intro
02:14 Welcoming Alan Lazaros
03:55 Background
04:24 Personal journey from adversity to success
12:42 Biggest things learned
15:26 What choices did you make around fitness that influenced you along the way?
18:05 Seven Fundamentals of Optimal Health
21:07 Optimizing Sleep Quality
25:24 Health & Well-being is Life
28:57 Align these to achieve the desired results
37:07 Leverage pain to break old habits and develop new ones
45:00 Tip to get the body back to what it once was
49:44 Optimal App
51:23 Connect @
52:51 Outro

Connect with Alan Lazaros:

https://www.nextleveluniverse.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

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