Скачать или смотреть This Lat Setup Changed My Back Development Completely

📘 Free Back Workout HERE
Download the Guide → https://j3u.site/back

Most lifters think they train lats—but what they’re really building is arms and upper back.

I used to row heavy, pull heavy, and still wonder why my lats disappeared in front and back poses. In this video, I break down how lat anatomy actually works, why most pulldowns miss the target, and the exact cues and exercise setups I use to build real width. If your back is thick but not wide, this fixes the problem.

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Drop a comment if your offseason feels like it’s turning sloppy — I’ll point you to the first variable to tighten up.

⏱️ CHAPTERS
0:00 – Why Most Lats Never Show on Stage
0:52 – Lat Anatomy Explained (What the Muscle Actually Does)
1:40 – Vertical vs Horizontal Pulling for Full Lat Development
1:52 – Why Pulldowns Kill Your Lat Activation
2:29 – Correct Torso Angle for Lat Bias
3:27 – The #1 Cue That Turns Back Work Into Lat Work
4:07 – Single-Arm Pulldowns for Better Lat Control
5:32 – Best Horizontal Rows for Upper Lat Thickness
6:25 – How to Program Lats for Maximum Growth

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