Скачать или смотреть Box Breathing Explained + Guided Practice | Calm Mind & Better Focus

Discover the power of Box Breathing, a simple yet effective Pranayama technique that can calm your mind, improve focus, and reduce stress in just minutes. In this video, I guide you step-by-step through:
1️⃣ What Box Breathing is
2️⃣ How to practice it correctly
3️⃣ When to use it for best results
4️⃣ A guided session so you can follow along

🌀 Benefits of Box Breathing
1. Reduces stress and anxiety
2. Improves mental clarity and concentration
3. Regulates the nervous system
4. Supports emotional balance
5. Enhances breath awareness


📅 When to Use It
Before a stressful event or meeting
To prepare for meditation or sleep
During moments of overwhelm
As a short daily practice to increase mindfulness

⚠️ Contraindications
While Box Breathing is generally safe, avoid or modify the practice if:
You have uncontrolled high blood pressure
You have serious respiratory conditions (e.g., COPD, severe asthma)
You feel dizzy, lightheaded, or uncomfortable during practice
You are pregnant (consult a healthcare provider before starting any breathwork)

If unsure, check with your doctor before beginning any new breathing techniques.

💬 Let’s Connect
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⏩ Jump to Sections
0:00 Introduction
0:30 How to Do Box Breathing
1:14 Benefits & When to Do It
3:07 Guided Box Breathing Session

#BoxBreathing #Pranayama #Breathwork #StressRelief #CalmMind #GuidedBreathing #Mindfulness #MeditationBreathwork

DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release ManuOnMat, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.