Скачать или смотреть Master Your Mind:Thoughts are Weak,You are Strong (Meditation)| 14 Day Meditation Challenge [Day 13]

On Day 13, we are observing the mind. In this meditation, we are focusing on not just the thoughts because in Sanskrit thoughts mean vikalpa which means conceptual activity in the mind.

It includes observing thoughts/thinking, emotions, feelings, images, and memories. Unlike in mindfulness of breathing, we focus on letting go of thoughts, here we are observing the thoughts with mindfulness and without getting lost in them or modifying them.

You may experience;

-Increased Self-Awareness
Improved Emotional Regulation
-Less Mental Clutter and Improved Mental Clarity
-Enhanced Focus and Presence
Deep Inner Peace



Learn to meditate like a monk in 14 days through this 14-day meditation challenge.

Over these 14 Days, I guide you through 14 different meditations teaching you the basics of meditation.


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