Скачать или смотреть Indoor Cycling Hydration: Why You Need Electrolytes Inside (Ask a Cycling Coach 260)

How to adapt your hydration plan to an indoor workout, why you may need more fluids and electrolytes when riding indoors, how to mitigate your body temp and cooling while riding indoors and more in this Quick Clip from Episode 260 of The Ask a Cycling Coach Podcast.

• TR Blog – How to Hydrate For Indoor Cycling Workouts: https://bit.ly/2yE7V1r

• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3gplKC1

• Watch more of this Ask a Cycling Coach Episode:    • Cramping, Sodium, Women's Hydration with P...  

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