Скачать или смотреть How To Fix A Dowagers Neck Hump!

We go through exercises to help get rid of a neck hump, along with daily habits to change in order to get results. A hump around the neck area is known as a dowagers hump and is usually down to prolonged posture assuming that position, so if spending a lot of your day in a seated position in time it's likely that this will affect you.

#neckhump #posturecorrection

Intro - 0:00
Why it occurs - 0:09
Exercise 1 - 0:54
Exercise 2 - 1:26
Exercise 3 - 2:17
Exercise 4 - 2:59
Exercise 5 - 3:39


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All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.