Скачать или смотреть How Do I Prioritize Rest With ME/CFS Exercise?

Living with ME/CFS presents unique challenges, especially when balancing the need for activity with crucial rest. This video explores practical strategies to effectively prioritize rest while still incorporating appropriate exercise into your routine.

Discover how to navigate your energy levels and integrate restorative practices for better well-being:
► Understand the critical importance of rest in ME/CFS management.
► Learn techniques for pacing and energy conservation during daily activities.
► Identify types of exercise that are beneficial and how to approach them safely.
► Develop a personalized routine that balances movement with essential recovery periods.
► Gain insights into listening to your body's signals to prevent post-exertional malaise.


#MECFS, #ChronicFatigue, #Pacing, #WellnessGuide