Скачать или смотреть Bracing Your Core? Think Again!

‪@penultimateperformance‬

When back pain patients brace their core, they feel better so that leads to them thinking that they need to consciously brace their core all the time. They brace their cores in all their daily movements thinking it will help strengthen their cores. This cannot be further from the truth because in the last part of the video i shared, you can see how people activate their "6 pack" muscle to hold on to their core to make them more "stable". What happens to things that are stable? They become rigid and stiff. Do you think our creator made us this way? That we were meant to be a block and move like a refrigerator? ⁠
To many of my chronic back pain clients, i say to them they need to let go of this chronic tensing of their 6 pack, and thats usually when the healing process begins. The core is meant to stabilize when it needs to and not being turned on all the time. When healthy individuals walk and run, rotation is key, the ribcage and pelvis are actually rotating in opposite directions. ⁠
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