Скачать или смотреть Glute Activation Explained 🍑 | 4 Moves to Grow Your Glutes 💪

Want to really grow your glutes? 🍑 Stop guessing and learn which moves target each part of your glutes:

1️⃣ Sumo Squat → Full glute max activation (wide stance = full range)
2️⃣ Romanian Deadlift (RDL) → Lower glute max through the hip hinge & stretch under load
3️⃣ Glute Bridge → Upper glute max with peak contraction
4️⃣ Side Kick → Glute medius for hip stability & shape

✅ Train all 4 for complete glute development.
👉 Save this and add them into your next leg day!


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