Скачать или смотреть How Can Autistic Adults Manage Social Anxiety?

Navigating social interactions can be a significant challenge for autistic adults, often leading to heightened social anxiety. This video explores practical strategies and insights to help manage and alleviate these feelings, empowering individuals to engage more comfortably in social settings.

Discover effective approaches to reduce social anxiety:
► Understanding the unique roots of social anxiety in autistic individuals.
► Developing coping mechanisms and self-regulation techniques for overwhelming situations.
► Strategies for preparing for social events and managing sensory input.
► Tips for effective communication and setting healthy social boundaries.
► The importance of self-compassion and finding supportive communities.


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