WHAT I EAT IN A WEEK as a vegan / summer diaries /

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HEY FRIENDS!
I hope summer is treating you well. I know, this video is a little bit all over the place, but I still wanted to share our little trip to Vienna and Balaton. As always, sending you love, and a reminder that YOU DESERVE to nourish and fuel your body. Take care of yourselves.
xxx
Flora

A FEW RECIPES FROM THE VIDEO:

Tofu orzo:
  / c-sffqukcdz  

Buckwheat pancakes: makes for around 2 people or 1 big portion
1/3 cup buckwheat flour
1 scoop vegan protein powder ( I use unflavoured soy protein from myvegan)
1/2 tsp cinnamon
1/2 tsp baking powder
pinch of salt
1 cup soy milk
1/2 tsp pure vanilla extract
1 ripe banana, mashed
1 tbsp ground flaxseeds

Mix everything in a bowl. Fry them in an oiled pan for around 1.5 min per side on medium-heat.
For the peach slices, cut up the peach into thin slices, on medium-high heat fry them for 1-2 minutes each side with a little drizzle of agave syrup. Make sure they don't burn :)

Coffee smoothie:
1 shot espresso
1 ripe banana (frozen if possible)
1 glass soy milk
1 tbsp tahini/peanut butter
1/2 tsp cinnamon
1 tbsp unsweetened cocoa powder
1 tbsp ground flaxseeds
1 scoop protein powder

Blend well & drink up! (add ice if the banana is not frozen)

Let me know if you want any other recipe for me to write down for you xxx


SOCIALS
Instagram: @justcallmeflora
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Tiktok: @justcallmeflora
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FOR COLLAB: email me at: [email protected]


My recipes:

https://www.justcallmeflora.com/

#whatieatinaweek #vegan #fullweekofeating #plantbased

CHAPTERS:
00:00 day 1
02:44 Vienna
04:03 day 3
10:25 day 4
13:52 day 5
16:22 day 6
19:13 day 7
20:21 day 8


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