Скачать или смотреть How Ashlee Found Herself And Left Insomnia (Talking Insomnia 224)

In this episode of "Talking Insomnia," Daniel is joined by Ashlee, a former participant in the Insomnia Immunity Program, who shares her powerful journey from chronic sleep anxiety to natural recovery. Ashlee recounts how a combination of life events—including a miscarriage, hormonal changes, and a family cruise—triggered a cycle of insomnia that left her feeling physically and mentally depleted. She opens up about the "medication trap," her struggle with physical anxiety symptoms like loss of appetite, and the pivotal moment she realized that her body and brain simply needed to feel safe again. Now "on the other side," Ashlee offers hope and practical insights for anyone currently battling their own sleep journey.

If you’re new here and curious to learn more, our FREE video course, The Festival of Understanding, is the perfect place to start. Head over to https://www.thesleepcoachschool.com and click the link at the very top of the page to begin your journey.


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If you're ready to leave insomnia for good, check out our coaching options.

Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu.

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

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Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen

https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen

https://www.amazon.com/Set-Forget-rea...

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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:

  / thesleepcoachschool  

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Not sure where to start on your path to sleeping well? Check out these playlists!

This is natto - the perfect place to start learning.
   • This is Natto - Start here if you are new ...  

Success stories - if you need hope and inspiration, this is for you.
   • Success stories  

Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
   • Talking insomnia  

Hypnic jerks, hypnic awareness and other common issues.
   • Hypnic jerks and more.  

Fatal insomnia - for those concerned about ffi and sfi.
   • Familial and sporadic fatal insomnia  

Speed bumps - when you think you had a setback or “relapse.”
   • Talking insomnia #55: Learning about speed...  

Unrefreshing sleep - when you always feel tired or exhausted.
   • Unrefreshing sleep  

Momsomnia - if you’re a mom or becoming a mom.
   • Momsomnia  

Heard online - when you’ve worried about claims made about health problems and insomnia.
   • Heard online  

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.