How to Train for a Spartan Ultra Part 1: Conditioning

Описание к видео How to Train for a Spartan Ultra Part 1: Conditioning

In this video, I discuss the conditioning to my programming for Spartan Ultra Marathon training. I cover the components that make up conditioning, an example training week, and provide pointers/tips at the end for you to take action on right away.

#hybridmethod #spartan #ultra

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