Shoulders and Upper Back Workout to Build Muscle and Burn Fat

Shoulders and Upper Back Workout to Build Muscle and Burn Fat

Timecodes
0:00 - Intro
1:30 - Prone Shoulder Press & Rows
3:36 - Lateral Raises & Upright Rows
5:23 - Cable High Rows & Front Raises
7:41 - Prone Iron Cross Burnout
8:50 - Final Thoughts, Tips, & Tricks

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Today's workout:
1a). Prone shoulder press
1b). Prone rows
2a). Lateral raises
2b). Upright rows
3a). Cable high row
3b). Forward lean front raises
4). Prone iron cross burnout - as many reps as possible!

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