Скачать или смотреть Bodyweight Woodchopper Video Demo

Bodyweight Woodchopper Video Demo | Bodyweight Exercise Variations | Core Exercises At Home | Standing Exercise Variations For Stronger Ab Muscles | Core At Home Exercise Variations | Make A Bodyweight Workout
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#woodchopper #bodyweight #strength #standingcore #coreexercise #workouttips
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How To Do Bodyweight Woodchopper
-Stand tall; core engaged; hold arms extended; and place feet shoulder width a part.
-Bend at knees and bring arms low to one side; then drive through legs and hips keep arms straight and slash arms from low to high on other other side (turn out back foot for greater range of motion).
-Repeat for allotted amount and duplicate reps on other side.
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This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional diet. The vlog is accurate and true to the best of my knowledge, but omissions, errors or mistakes may occur.