Скачать или смотреть Humming Bee Breathwork - Bhramari Pranayama Practice - Breathe With Me

Feeling stressed, overwhelmed, or just need a reset? This ancient breathwork practice will help you find calm in minutes. 🐝
In this video, I'm walking you through bhramari pranayama, also known as humming bee breath, a powerful and accessible breathwork practice from the yoga tradition.

What you'll learn in this video:

What bhramari pranayama is
How to set up your posture and use the traditional mudra
A guided bhramari pranayama practice you can follow along with at home

Whether you're new to breathwork or a seasoned breather, this practice is one you'll want to return to, especially at the end of a long day.

🧘 Try this: Even just 3–5 minutes of humming bee breath before bed can make a noticeable difference to your stress levels and overall wellbeing.

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Hi, my name is Kat, and I am a breathwork facilitator, wellbeing coach, and meditation teacher, and I help you reconnect with all the parts of yourself so that you can find your way back home to you.

I specialise in helping you develop healthy habits using the breath, principles of neuroscience, writing, and other wellbeing practices. Together we can make incremental change in formulating habits that serve your most beautiful life in the most uplifting ways.

Start here with my free resources:

Free breathwork course: https://products.thephysicalevolution...
Free meditation feed: https://app.helloaudio.fm/feed/6e34cd...
Find me on Insight Timer: https://insighttimer.com/KatStott

If you want to go deeper into breathwork, I've developed a breathwork audio collection that you can take with you anywhere you take your phone. It downloads to your favourite podcast app, allowing you to keep breathwork in your back pocket: https://www.thephysicalevolution.com/...

I also invite you to connect with me via my other channels, come on over and say hi!

Website: https://www.thephysicalevolution.com/
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