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#expert #expertanswers #expertadvice #Kitchari #ayurveda #kapha #detox #lymphatic
Discover a Kapha-reducing kitchari cleanse designed for beginners — narrated with a calm female voiceover. Learn the simple recipe: ½ cup split yellow mung dal, ½ cup white basmati rice, 1 tbsp ghee, fresh ginger, cumin, mustard & fenugreek seeds, turmeric, cinnamon, cardamom, and 6 cups water. I’ll guide you through soaking, sautéing spices, simmering (30–45 min), and veggie variations. Understand how this mono-diet supports lymphatic cleansing, boosts metabolism, reduces water retention, restores agni, and eases congestion using Ayurvedic principles. Safe prep, phases, and lifestyle tips included for a gentle, nourishing reset. If you found this helpful, please like, comment your experience, and share with loved ones.

00:00:00 Recipe Overview
00:00:30 Preparation Instructions
00:00:42 Cooking Process and Serving
00:01:13 Ayurvedic Principles and Kapha Dosha
00:02:26 Digestive Benefits and Mechanisms
00:03:38 Metabolic and Tissue Benefits
00:04:50 Energy and Mental Benefits
00:05:55 Emotional Benefits and Key Ingredients
00:07:00 Spice Medicine and Dietary Principles
00:08:10 Taste Principles and Cleanse Phases
00:09:37 Reintroduction and Daily Routine
00:10:53 Midday and Evening Routines
00:11:31 Precautions and Contraindications
00:12:54 Conclusion and Long-term Benefits

"I am Katherine medical practitioner from last 30 years of traditional healing has taught me one thing: knowledge is the best medicine. I’ve practiced traditional medicine using herbs and nature’s wisdom to heal. I believe in empowering you with knowledge to make informed, conscious decisions about your health. Learn how your body works, how medicine truly functions, and become empowered to choose your path to health with awareness.#knowyourbody #traditionalmedicine "
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