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The PWR!Moves class are meant to be complementary to our core HEAT exercise program. This class will be taught by Valerie Johnson, PWR!Moves certified therapist.

This Parkinson-specific exercise class will teach you how to move bigger and faster in everyday life and counteract PD symptoms! As you learn these PD-specific skills, you will be challenged physically and cognitively to do more than you think you can in a fun, supportive environment!

PWR!Moves (Parkinson’s Wellness Recovery Moves) is a Parkinson’s-specific training program to maintain or restore skills that deteriorate and interfere with everyday movements. PWR!Moves are performed with large, whole body movements, maximum effort, and intentional action in multiple postures (floor, all 4’s, sitting, and standing). These Parkinson’s exercise classes specifically target “4” skills shown by research to target mobility in people with PD (muscle strength for upright posture, weight shifting, spine flexibility, and transitional movements). As a result, persons with PD gain body awareness and maintain functional movements.

🎙Interviews with People with Parkinson's and health professionals:    • Interviews with Parkinson's experts  

🏋️‍♀️At home exercises routines to support mobility and wellness:    • At Home Exercises for People with Parkinson's  

✅ Subscribe to get wellness exercises, hear advancements in research and people's journey's with Parkinson's, and more - https://t.ly/zI2U

// CONNECT WITH POP
🖥 Website | https://www.poweroverpd.org
🐦 Twitter |   / poweroverpd  
👍 Facebook |   / poweroverpd  
📸 Instagram |   / poweroverpd  
🎧 Podcast | http://t.ly/Nqzq
💪 Give Power | https://www.poweroverpd.org/donations

// WHO WE ARE
Power Over Parkinson's (POP for short) is a 501(c)(3) foundation supporting the use of exercise and wellness to reduce the symptoms or slow the progression of Parkinson’s Disease and other neurodegenerative disorders.
📺 See our trailer:    • Supporting the Parkinson's Disease community  

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