Скачать или смотреть How to use sunscreen | How much sunscreen to Apply | Sunscreen mistakes to Avoid | Satya Skin Clinic

Are you confused about how to use sunscreen properly, or wondering how much sunscreen to apply each day?
Many people find themselves dealing with inconsistent sun protection because of sunscreen mistakes to avoid that go unnoticed. At Satya Skin Clinic, Dr. Ruchi Agarwal, a dermatologist with 20 years of experience, sheds light on the critical steps to ensure your sunscreen actually works—and helps you avoid unnecessary sun damage.

Understanding the Importance of Sunscreen
Sunscreen is your first line of defense against harmful UVA and UVB rays, which can cause premature aging, sunspots, and an increased risk of skin cancer. However, incorrect usage often renders even the best products ineffective. Learning how to use sunscreen properly is crucial to maintain healthy, youthful-looking skin.

The Right Amount to Apply
One of the most common questions is how much sunscreen to apply. Dr. Ruchi recommends using about 2.5 ml of sunscreen for your face and neck, often referred to as the “two-finger rule.” Apply a line of sunscreen across two fingers and spread it evenly over the target area. It might seem like a lot initially, but using less than the recommended amount is one of the biggest sunscreen mistakes to avoid because it compromises coverage.

When & Where to Reapply
Many people assume that a single application in the morning protects them for the entire day. In reality, sunscreens need reapplication every three to four hours—more frequently if you’re sweating, swimming, or toweling off. This rule applies both indoors and outdoors, because UVA rays can penetrate windows. Even on cloudy days or when you’re working from home, these rays can still reach and damage your skin.

Common Sunscreen Mistakes to Avoid
Using Too Little: Under-application drastically reduces the SPF level.
Skipping Reapplication: Sunscreen breaks down over time or transfers off onto clothing or towels.
Neglecting Indoor Protection: UVA rays can pass through glass, affecting you even when you’re not directly in the sun.
Relying on Sunscreen Alone: Additional measures—like wearing hats, sunglasses, or long-sleeved clothing—offer crucial extra protection.
Additional Protective Measures
At Satya Skin Clinic, we emphasize a holistic approach. Supplements like Vitamin C, Glutathione, and Astaxanthin can further protect your skin from oxidative stress. A diet rich in antioxidants—think tomatoes, spinach, and other colorful fruits and vegetables—also supports your skin’s defense mechanisms.

Consulting the Experts
Dr. Ruchi Agarwal believes in personalized skincare routines. Not everyone has the same type of skin or lifestyle. Consulting a dermatologist at Satya Skin Clinic can help you customize your sun protection plan, ensuring you know exactly how to use sunscreen, how much sunscreen to apply, and which sunscreen mistakes to avoid based on your individual needs.

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