Скачать или смотреть 3 Exercises That Cut Back Pain by 70% After 60 (Backed by Science)

Chronic back pain affects nearly 80% of adults over 60, but new research reveals that medication and rest aren’t the most effective solutions. In this video, we break down three simple, science-backed exercises that studies show can reduce back pain by up to 70% in older adults.

Based on research from JAMA, Stanford University, the British Journal of Sports Medicine, and leading spine biomechanics labs, these movements are designed specifically for how the aging spine actually works—not generic gym exercises or risky stretches.

You’ll learn:

Why most back pain exercises fail after age 60

How the cat cow stretch hydrates spinal discs and restores mobility

Why the bird dog exercise strengthens deep stabilizing muscles most people never train

Why walking is considered a first-line treatment for chronic back pain in seniors

How to safely start even if you already have pain or stiffness

These exercises require no equipment, no gym membership, and can be done at home by people of nearly any fitness level.

👉 Consistency matters more than intensity, and when performed regularly, these three movements can dramatically improve mobility, reduce stiffness, and restore confidence in daily life.

💬 Comment below with your age and where you’re watching from — we read and reply to every comment.

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