Скачать или смотреть Surya Namaskar Simplified | The 12 Steps Of Sun Salutation

Surya Namaskar eik, faayde anek... Sun salutation, also known as Surya Namaskar, has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Its simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere. Here are the 12 steps of a Surya Namaskar.
#sunsalutation #suryanamaskar #yoga #asanas

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