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Doctor Explains: How Seniors Should Drink Water to Support Blood Sugar and Diabetes Health

Dr. Robert Harrison | Senior Wellness

Many seniors take their medication.
They monitor their diet.
They try to stay active.

And yet… blood sugar still feels unpredictable.

Morning readings are higher than expected.
Energy dips come out of nowhere.
Post-meal spikes seem harder to control than they used to be.

What’s often overlooked isn’t another supplement.
It isn’t stricter dieting.

It’s hydration — specifically how and when you drink water.

After age 60, the body changes in ways most people never hear about. Thirst signals weaken. Total body water naturally declines. Kidney efficiency shifts. And even mild dehydration can quietly increase insulin resistance.

That means your cells don’t respond to insulin as effectively.
Glucose lingers longer in the bloodstream.
Numbers rise — even when you feel like you’re doing everything right.

In this video, I explain the physiology behind hydration and blood sugar control in older adults.

You’ll understand:

• Why dehydration can raise blood sugar after 60
• How water timing influences insulin response
• Why morning hydration habits matter more than most realize
• The common hydration mistakes seniors make
• Subtle signs your readings may be affected by fluid imbalance

But here’s where it becomes powerful…

It’s not about drinking excessive amounts of water.
It’s about strategic timing.
It’s about supporting overnight recovery.
It’s about helping your metabolism function efficiently from the moment you wake up.

I’ll walk through practical, realistic habits that seniors can apply immediately — small adjustments that, when combined with proper medical care and nutrition, may support steadier readings and improved long-term control.

If your blood sugar feels more inconsistent than it did a few years ago…
If your A1C is slowly climbing despite effort…
If fatigue has become a regular companion…

There may be a missing piece you haven’t considered.

Disclaimer:
This content is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making changes to your diet, hydration habits, medications, or lifestyle — especially if you are managing diabetes, kidney conditions, heart disease, or any chronic illness.