Скачать или смотреть Burpee & Squat Pyramid, Iron Wolf Style ! Workout at home for FREE no Equipment needed !

My setup: Pull-Up Bar, Dip Station, Parallettes, Rings & Resistance Bands — all from PULL-UP & DIP.
🛒 Check them out here: https://pullup-dip.com/?ref=pulsingir...
💸 Use code PULSINGIRON10 at checkout for 10% off your order!

Gloves I use for high-volume Pull-Ups: MAVA Gloves
💪 Over 4,000 reps in the last 2 months — still holding up great.
🧤 Even after a 1000 Pull-Up session, I only had one small blister.
👉 https://amzn.to/3H98OlW

The only supplement I currently take: BioTechUSA 100% Pure Whey (Chocolate)
✅ Didn't like the taste at first, but now it's my go-to post-workout.
💸 Use code "ONLYREPSBIOUSA" for 15% off!
👉 https://shop.biotechusa.com

#homeworkout

No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪
Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌

This is more than just a workout — it’s part of my recovery journey.
Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family.

If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together.

💥 Burn fat. Build muscle. Sharpen your mind.
💬 Drop a comment if you trained with me or started your own round!

#comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining