Скачать или смотреть Calm Mind Strong Body

Calm Mind Strong Body is a 21-day program combining movement, meditation, and self-reflection to help you feel calmer & stronger!

Through this program you will:

Kick your fitness, health, & immunity up a notch
Give your mind a break from stress & worry
Move into your power as your body becomes stronger and your mind becomes calmer

Every week you’ll receive:

One video & written overview discussing the weekly theme
Five guided meditations
Five journal prompts

Weekly Themes:

Week 1: Grounding & Centering
Week 2: Detox & Release
Week 3: Power & Courage

This self-paced program helps you build strength and create more calm in your life, all on your own time. Learn more here. https://heartbeat2go.mykajabi.com/off...