Скачать или смотреть Why Shredded Fitness Influencers Might Be Clueless | Dr. Jim Stoppani

In this clip, Dr. Jim Stoppani highlights a growing issue in the fitness industry—the spread of misinformation by influencers who lack any background in biochemistry or exercise science. Just because someone has a ripped physique doesn't mean they understand how the body truly works.

Dr. Stoppani, with his PhD in exercise physiology and a lifetime dedicated to evidence-based training, warns viewers not to confuse aesthetics with actual knowledge. He explains why understanding biochemistry is critical when it comes to giving real advice on workouts, nutrition, and supplementation.

This is a must-watch for anyone on their fitness journey who wants to avoid falling for flashy content with no scientific backing.

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