Скачать или смотреть Functional Strength Dumbbell Flow | Build Stability, Control & Power | Posterior Chain + Arms

Build functional strength and stability with this Dumbbell Romanian Deadlift + Bicep Curl flow. A smooth, controlled combo designed to strengthen your posterior chain, improve posture, and enhance overall movement control.

This flow targets your hamstrings, glutes, lower back, and arms while challenging balance and coordination, the foundation of metabolic fitness training. I perform 10 reps of each and repeat 3 rounds with no rest for a continuous full-body burn.

I used The Amazing Kind CBD Lavender Balm pre-workout to help loosen tight muscles and support joint comfort during training. Infused with broad-spectrum CBD, lavender essential oil, and nourishing botanicals, it helps reduce tension and promotes a smoother, more comfortable recovery experience.


✅ Build strength, balance, and control✅ Improve posture and movement quality✅ Prep and recover with CBD-powered relief
Train with purpose. Recover comfortably.
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Your body will thank you!

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