Building Your Aerobic Capacity with Chris Hinshaw

After taking the CrossFit Aerobic Capacity seminar I had a chance to chat with Coach Chris Hinshaw about building gears in our aerobic engine, making running exciting in CrossFit workouts, and cooking bacon like a ninja.

More on the Aerobic Capacity Specialty Course: https://training.crossfit.com/aerobic...

Full transcript: https://newterritory.fitness/blog/bui...

Yes, there's a bit of background noise going on. This was recorded during regionals. But it's all transcribed so make sure to turn on captions if you're having a hard time understanding.

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