Скачать или смотреть Top Sitting Tips to Prevent Back Pain | Simple Posture Hacks by Dr. Siddhartha Rai

Do you sit for long hours at work or home? Poor sitting posture is one of the leading causes of back pain. In this video, Dr. Siddhartha Rai (Orthopedic Surgeon) shares the most effective sitting tips to keep your spine healthy and prevent back pain.

✅ Learn the correct posture for sitting
✅ Avoid common mistakes that strain your back
✅ Simple, practical hacks you can apply every day

These sitting tips are backed by orthopedic expertise and will help you protect your spine, whether you’re at the office, driving, or working from home.

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