Скачать или смотреть 30 Min | 2 Part Seated and Standing Indoor Walking Workout | For Seniors, Older Adults and Beginners

This Workout Agenda:
This session will be a TOTAL body workout - If you struggle with overall mobility, walking, and moving around, then this indoor standing and seated walking routine is for YOU!
Part 1: Seated Cardio - Indoor Walking (15 Minutes)
Part 2: Standing Cardio - Indoor Walking (14 Minutes)

Background:
All of these indoor walking/marching exercises shown today are low impact and designed for seniors, elderly and older adults.
These exercises are perfect for beginner and novice level alike, and can be performed daily!
Pair my exercises with a strong healthy diet and the results will start to show! “When in doubt, walk it out!”

Improvement areas:
Mobility
Walking/Moving
Balance
Hip mobility and flexibility
Deep muscle stretching
Joint pain relief
Cardiovascular 🫀 health

Chapters:
0:00 Seated Cardio - Indoor Walking Part 1
14:52 Standing Cardio - Indoor Walking Part 2

About Grow Young Fitness:
Top Rated At Home Exercises For Seniors! My name is Deron Buboltz and I am certified senior fitness trainer! I've helped thousands of older adults to maintain their independence and mobility. Keep it MOVIN'! Learn more full walking series at www.GrowYoungFitness.com!

Grow Young Fitness Youtube Channel:
Please subscribe for more workouts just like this one :). Save this workout and repeat the following daily!

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Keep it Movin!

Deron Buboltz