Best Fasting Schedule for Focus & Concentration

"In this video, you can learn two benefits of fasting:

1] Fasting can improve your focus and concentration. The video explains that when you fast, your body goes into a state called ketosis. Ketosis is when your body starts to use fat for energy instead of glucose. This can lead to increased sharpness and focus, as your brain has a more efficient source of energy.
2] Fasting can help your body repair itself. The video says that during a fast, your body starts to break down damaged cells. This process is called autophagy and it can help to improve your overall health and well-being."
This is Hindi Practical motivation from Hum Jeetenge,
#HumJeetenge #Practical
===============================================
Video Chapters Summary
00:00 HumJeetenge
00:04 Intro
00:46 What is fasting?
01:20 Metabolic Switch
03:11 Fasting क्या नहीं है
04:10 Fasting for Focus (extra point)
================================================
भोज क्रिया Scientific Way of Eating 👉👉   • भोज क्रिया Scientific Way of Eating f...  
================================================
Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
[email protected] and I will delete it right away,

I have worked really hard for this channel, I'm sure you'll understand.
================================================
Social Links

Facebook http://bit.ly/36TJdWD
Instagram http://bit.ly/2AmxUIa

================================================

जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना|
Subscribe ज़रूर ज़रूर ज़रूर करें.
Please subscribe to the channel - https://goo.gl/nat4z1
Most Recent Video - https://goo.gl/Q2u8Wm
Most Popular Video - https://goo.gl/wzcVY1
================================================
New Videos every Wednesday and Friday
================================================
हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge

Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...   Music Credits
Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful ...  
Bandcamp Link for-: https://whitesand.bandcamp.com/
Spotify-:https://open.spotify.com/artist/3GXun...