Скачать или смотреть 3 Nuts That Stop Nighttime Urination (Nocturia Relief Naturally)

Do you wake up multiple times at night to pee? You’re not alone—nighttime urination (nocturia) is one of the most frustrating sleep disruptors for adults over 40. It drains your energy, affects your mood, and can even worsen blood sugar control.

In this video, Dr. Alex from Vital Harmony shares the science behind 3 powerful nuts—pistachios, pumpkin seeds, and almonds—that can naturally reduce frequent urination at night. These nuts are rich in magnesium, potassium, zinc, tryptophan, antioxidants, and healthy fats, all of which:

Calm bladder nerves & relax pelvic muscles

Support melatonin & vasopressin for fewer bathroom trips

Balance blood sugar and reduce inflammation

Protect kidney and bladder health

🌙 Learn the best timing, portion sizes, and simple evening recipes to use these nuts effectively for better sleep and stronger bladder control.

✨ If you’re tired of restless nights, watch until the end for doctor-approved tips that combine food, hydration, and lifestyle to restore deep, uninterrupted sleep.

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💬 Comment below: How many times do you usually wake up at night?

#nocturia #bladderhealth #sleepbetter #naturalremedies #antiaging #healthtips #over40healthStop Frequent Nighttime Urination (Nocturia) — Support Blood Sugar Control
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