Скачать или смотреть 5 Things To Meal Prep (1 Hour Weekly Meal Prep)

Meal planning and meal prepping can feel very overwhelming. If you don't know where to start, this is the video for you.
If you take 15 minutes to make a meal plan, it will CREATE more time and take away so much decision fatigue. Then, take just one hour to do some prep work which will set you up for a much smoother week. Plus, you will throw out so much less food.
In this video, I walk you through 5 things to meal prep each week and share some of my favorite recipes that work really well for prepping.
(This is the meal prepping session that was part of a longer meal planning class. Watch the full video workshop here:    • Your Meal Planning Workshop  )
Sign up here to get the FREE download (5 Things to Meal Prep each week):
Your Meal Planning Quick Start Guide (free workbook, download) includes: https://thoughtful-trailblazer-9105.c...
My meal planning template
Master grocery list
Family favorite meals template
Weekly Meal Prep checklist
Recipes shown in the video:
English Muffin Breakfast Sandwiches: https://www.olgasflavorfactory.com/re...
Lemon Vinaigrette: https://www.olgasflavorfactory.com/re...
Fruit Salad: https://www.olgasflavorfactory.com/re...
Green Smoothies: https://www.olgasflavorfactory.com/re...
Cilantro Lime Chicken:https://www.olgasflavorfactory.com/re...
How to store fresh herbs: https://www.olgasflavorfactory.com/ol...
Music: FZG4OVECM16VMBWD