What Trail Runners are Right for Your Feet? | What You Need to Know

While hiking 🥾 the AT this year, I had to leave the trail due to plantar fasciitis.

This video shows what I learned about our feet and the shoes we rely on to keep us on the trails. After countless hours of research, here is what I learned.

Here's my video showing you my foot exercise and stretching routine:    • Plantar Fasciitis Routine to Heal and...  

Check out these videos below for more detailed information:

The Ultimate Guide to Heel-to-Toe Drop - RunRepeat.com
   • The Ultimate Guide to Heel to Toe Drop  

Zero-Drop / Transitioning to Minimalist Running Shoes - Andrew Folts
   • ZERO-DROP / transitioning to minimali...  

Cushion vs Barefoot Running / What I Learned After 3 Years - Andrew Folts
   • cushion vs barefoot running (what i l...  

Keep checking back for more of my adventures on the Appalachian Trail and please don’t forget to like, subscribe, and share.

You can also follow me on,
Facebook:     / julia.breheny  
Instagram:     / juliastimeout  

#hiking #shoes #trailrunners #hikingshoes #heeltoe #plantarfasciitis #plantarfasciitisrelief #thruhike #minimalistshoes #@juliastimeout

Special thanks to:
‪@RunRepeatcom‬ @AndrewFolts