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Here is a summary of the steps:

1. Cut a strip of fabric that is 5 inches wide and at least 44 inches long.

2. Fold the fabric strip in half lengthwise, with the right sides facing each other. Sew along the long edge using a straight stitch and a 1/4 inch seam allowance.

3. Turn the fabric tube right side out and topstitch along the seam (optional).

4. Fold the elastic in half and tie a knot at the center. Insert the elastic into the fabric tube, making sure that the knot is inside the tube and the ends of the elastic are even with the open end of the fabric tube.

5. Fold the fabric tube in half so that the open end is facing down and the folded end is facing up. Stitch across the open end, securing the elastic in place. Trim any excess thread and fabric.

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