Скачать или смотреть 20 Minute Prehab and Rehab ROTATOR CUFF Mini Band Workout || Strengthen, Prevent, and Recover!

Welcome to a comprehensive prehab and rehab rotator cuff mini band workout that addresses both prevention and recovery. Whether you're looking to strengthen your shoulders proactively or recovering from an injury, this 20-minute session has you covered.

The exercises are:
1 - 45 Degree Overhead Pulls
2 - 25 Degrees Overhead Static Hold
3 - Static External Rotation
4 - External Rotations
5 - Low Pulls
6 - Overhead External Rotations
7 - Static Overhead External Rotations

Designed for all levels, this workout focuses on both proactive strengthening and safe recovery. As always, consult with a healthcare professional before beginning any new exercise program, particularly during the recovery phase.

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Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.