Скачать или смотреть Back & Biceps Workout for Plus Size Beginners | Burn Fat & Sculpt Your Upper Body

Back & Biceps Workout for Plus Size Beginners | Burn Fat & Sculpt Your Upper Body

This beginner-friendly back and biceps workout is perfect if you’re starting your fitness journey or getting back on track! We’re focusing on building strength, burning fat, and shaping the upper body with simple but powerful moves like bicep curls, hammer curls, and dumbbell rows. If you’ve been wanting to define your arms and get that snatched upper body look, this one’s for you. No fancy equipment—just dumbbells and determination. This is part of my Beastmode Series, where we push ourselves while staying true to our plus-size strength. Tap in and let’s work!

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