Скачать или смотреть How to fall asleep according to science, from a health journalist (asmr)

My guided meditation / relaxation (NSDR) video:
   • Asmr - Using science to help you sleep (NS...  

Sources:

Sleep and longevity: How quality sleep impacts your life span
https://mcpress.mayoclinic.org/health...

How Much Sleep Is Enough?
https://www.nhlbi.nih.gov/health/slee...

Gender and Time for Sleep among U.S. Adults
https://journals.sagepub.com/doi/10.1...

3 Reasons Women Are More Likely to Have Insomnia
https://www.michiganmedicine.org/heal...

8 secrets to a good night's sleep
https://www.health.harvard.edu/newsle...

5 long-term health effects of shift work
https://www.uclahealth.org/news/artic...

Total and Cause-Specific Mortality of U.S. Nurses Working Rotating Night Shifts
https://www.ajpmonline.org/article/S0...

Sleep timing, sleep consistency, and health in adults: a systematic review
https://pubmed.ncbi.nlm.nih.gov/33054...

First Step to Better Sleep: Wake Up at the Same Time Every Day
https://www.verywellhealth.com/30-day...

12 Healthy Sleep Hygiene Tips
https://www.healthline.com/health/sle...

A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders
https://jcsm.aasm.org/doi/10.5664/jcs...

1203 Worth The Weight: Weighted Blanket Improves Sleep And Increases Relaxation
https://academic.oup.com/sleep/articl...

Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta-analysis
https://www.sciencedirect.com/science...

Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms
https://journals.lww.com/americanther...

ASMR for Sleep: How It Works and Triggers to Try
https://www.sleepfoundation.org/noise...

What is blue light? The effect blue light has on your sleep and more.
https://www.health.harvard.edu/stayin...

Effects of pre-bedtime blue-light exposure on ratio of deep sleep in healthy young men
https://pubmed.ncbi.nlm.nih.gov/34217...
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed
https://jcsm.aasm.org/doi/10.5664/jcs...

Caffeine, Food, Alcohol, Smoking and Sleep
https://www.sleephealthfoundation.org...

High-glycemic-index carbohydrate meals shorten sleep onset
https://www.sciencedirect.com/science...

The Effects of Dietary Nutrition on Sleep and Sleep Disorders
https://pmc.ncbi.nlm.nih.gov/articles...

Carbohydrate and sleep: An evaluation of putative mechanisms
https://www.frontiersin.org/journals/...

Diet Composition and Objectively Assessed Sleep Quality: A Narrative Review
https://www.jandonline.org/article/S2...

The Best Time to Stop Eating Before Bed, Backed by Experts
https://www.verywellhealth.com/how-lo...

Effects of Exercise on Sleep Quality and Insomnia in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
https://pubmed.ncbi.nlm.nih.gov/34163...

Exercising for Better Sleep
https://www.hopkinsmedicine.org/healt...

Absolute and Functional Iron Deficiency in the US, 2017-2020
https://jamanetwork.com/journals/jama...

Common & Critical Vitamin Deficiencies in the Western Diet
  / common-critical-vitamin-deficiencies-in-th...  

Melatonin: What You Need To Know
https://www.nccih.nih.gov/health/mela...

Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
https://pmc.ncbi.nlm.nih.gov/articles...

Valerian: A safe and effective herbal sleep aid?
https://www.mayoclinic.org/diseases-c...

Cannabidiol (CBD): What we know and what we don't
https://www.health.harvard.edu/blog/c...