Скачать или смотреть If I Was at 30% Body Fat Again, This is What I Would Do (7 Steps)

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Here’s how I would go from 30% body fat to 15% body fat, step by step.

About the video:
When it comes to getting lean and going from 30% to 10 - 15% body fat there’s a lot of advice out there. Create a calorie deficit, eat clean, go to the gym etc… This advice isn’t necessarily bad but it’s incomplete. This is why in this video I decided to create a complete guide for going from 30% to 15% body fat in 7 steps. These steps include advice on how to stop bad eating habits, what nutrition variables matter the most, activity levels, how to exercise and most importantly, how to stay consistent and have realistic expectations. This is the type of video I wish someone had made when I was first starting my fitness journey looking to lose weight and get a lean physique. Enjoy!

About me:
My name is Mario Tomic. I help busy entrepreneurs and professionals get lean, gain muscle, and create systems for a sustainable healthy lifestyle long-term.

I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company.

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.