Скачать или смотреть 25 MINUTES Yoga Nidra for Deep Surrender | Body Scan, Breath Counting & Scanning the Day

Surrender into stillness with this Yoga Nidra journey.
This session combines gentle body scanning, conscious breath counting, and a mindful reflection of your day — helping you calm the nervous system, release tension, and return to inner peace.

What you’ll experience:
Full body relaxation
Breath awareness and rhythm
Gentle scan of your day in reverse (a powerful integration practice)
Deep mental and physical release

Perfect for unwinding before bed, emotional regulation, or moments of transition.

💭 Give yourself permission to slow down. Let go of effort. Let the breath carry you.

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Thank you for watching!

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