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Forget keto, fasting windows, and post-workout shakes. CrossFit coaches Eric O'Connor and Stephane Rochet discuss how to give effective nutrition guidance without needing a nutrition degree - starting with the basics that actually move the needle.

What You Will Learn:

The hand-measurement method for protein portions (palm-sized servings)
Why most CrossFit athletes aren't getting enough protein (and how to fix it)
The "one thing better" approach to sustainable nutrition changes
How to gauge client readiness: the 8-10/10 confidence rule
Why hydration affects food cravings (and snacking behaviors)
Weekly planning strategy for realistic compliance
The continuous refinement process vs. "perfect meal plan" myth

Timestamps:
0:00 - Why nutrition advice has gotten too complicated
2:45 - Protein basics: hand measurements for males vs. females
5:20 - The "one thing better" philosophy for lasting change
8:15 - Confidence scoring: ensuring client success before starting
11:30 - Hydration's surprising impact on food cravings
14:40 - Weekly planning: identifying challenging days ahead of time
17:25 - The continuous learning process vs. set-it-and-forget-it plans
20:10 - When to progress to weighing and measuring

Start where your client is, not where you think they should be. A 15-can-a-day Mountain Dew habit becomes 10 cans first - perfection kills compliance.

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==Resources==
🌎 Find a CrossFit gym near you: https://www.crossfit.com/map
📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/...
🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod
💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...